StandingTallNZ.org
2 min read
Bros E-Learning Platform
1 min read
Welcome to StandingTallNZ, a dedicated e-learning platform designed specifically for men who have been affected by violence.
We understand the journey to healing can be challenging, but you've already taken a powerful step by being here. Our resources, videos, and materials are tailored to support you in navigating this path with understanding and empowerment. Each piece of content has been carefully made to resonate with your experiences and foster a sense of community and resilience.
Remember, you are not alone in this journey, and there is strength in reaching out and engaging with the resources available to you. We invite you to explore this page and website, which are updated every six months to ensure they remain relevant and impactful.
Each new release brings fresh insights and perspectives that can enrich your understanding and strengthen your coping strategies.
We have created an approach called CALI, "Create A Little Inner-peace," a factsheet for you. Be sure to also check out For us if you haven't already to get some answers to questions you might have. Then try the Free Helplines in New Zealand page when you're ready to talk to a counsellor.
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Kia ora! I’m Hamiora, the kaitiaki (guardian) of this page. I’m excited to have you here! Whether you’re exploring our site for the first time or a returning visitor, I’m ready to assist you.
Feel free to browse our e-learning resources, email questions, or discover new insights. Your experience matters to us, and I’m here to make it as enjoyable and informative as possible.
If you need any help, just type your question below, and let's embark on this journey together!
Finding a way forward
WAIRUA / SPIRIT
We start this page with a karakia, a spiritual acknowledgement that honours the sacredness of our journey to heal and the wisdom of those who have come before us. This prayer serves as a moment of reflection, grounding us in gratitude and respect for the land, the people, and the connections that enrich our purpose.
By offering this karakia, we invite positive energies to guide our intentions and create a space of harmony, where our thoughts and actions align with deeper values. It reminds us of the importance of community, spirituality, and the threads that weave us together in this shared experience.
TE KORE / CHAOS
Te Kore, often translated as "the void" or "chaos," often accompanies the experiences of trauma and violence. Navigating the aftermath of such experiences is a challenging journey that can leave individuals feeling lost and overwhelmed.
Recovery not just addressing the immediate emotional and psychological impacts but also finding a way to reconstruct one’s sense of self in a world that feels chaotic.
To support you in your recovery we are going to learn about some of the challenges we might have and not be aware of. Some of the bros, when they come forward tell us they feel like they have had enough, life is hard and to much to deal with. If this sounds like you, you might have anxiety or depression. This is a normal response to deal with your situation.
Activity: Take the anxiety self test
If you've been experiencing feelings of anxiety, nervousness, or restlessness lately, this self-assessment could assist you in contemplating your next actions. Should these emotions persist or disrupt your daily routine, it's crucial to recognize and tackle them. This anxiety evaluation is commonly utilized by healthcare professionals to detect possible indicators of anxiety. Although it does not serve as a formal diagnosis, it can provide valuable insights and help you determine your subsequent steps.