StandingTallNZ.org
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Free support 24/7
Getting access to face-to-face services, online help, and free numbers can be found on this page.
You might be eligible for ACC support and counselling, click this link or email and let's find a way to help you. We can also arrange to korero with you face-to-face in the Auckland area or via phone (costs apply).
If you want to see videos where we talk about different themes around sexual abuse and recovery from it, try this page.
Services like depression, mental wellness, and health can be found below. Information regarding suicide prevention can be found here. The phone lines are FREE, and you can ring from any part of Aotearoa. Most phone lines are available 24/7 unless stated otherwise. For rangatahi (young people) recovering from abuse and focusing on wellbeing try Aroaa designed for tablets and mobile phones
You can also try the MSD Family Services Directory, a searchable online database. It lists information about a range of family and individual support organisations and the services/programmes they offer to support New Zealand families across the country.
If someone is in immediate danger, please dial emergency services 111.
This is a phone. Use one to get help.
Lifeline
0800 543 354
Lifeline provides you emotional support by listening to you first and then finding a way forward
0800 654 655
Gambling Helpline provides you with support and practical programmes around gambling financial issues
Quitline
0800 778 778
Quitline support people who are thinking about quitting smoking, are working to become a non-smoker, or have relapsed
OUTLine
0800 688 5463
Outline helps people to discuss topics around sexuality, like gay, bisexuals as well as gender. Call in the evening, 6pm- 9pm